ridersite.org: Seminars, Interest And Availability, Spring 2011

Seminars, Interest And Availability, Spring 2011

Instructions

* indicates entry is required. X indicates this item will not show on the registry.
Unless marked as required, your phone and cellphone numbers are not needed. If you prefer to NOT receive cellphone text messages, select "Voice only" for your carrier selection.
You can change your record anytime by simply resubmitting a new record. You will be asked if you want to replace the existing record or add a duplicate [msg.dui]

Please email if you have a problem or question. email [msg.dua];

Registry Description

This signup is intended solely for me to gauge the level of interest and to find out which days are best for everyone. When the schedule is firm, I will send everyone an announcement complete with a schedule and signup details.

I would like to have most of the sessions in May, and maybe two, in the first two weeks of June. Generally, we'll aim for sessions immediately following the regular Saturday scheduled run and either a Tuesday or Thursday evening at 7pm. The exact schedule will be determined based on the preferences by you and the other folks who sign up. I will send everyone listed in this registry an email when the schedule is firm.

Though not required, it is best to attend the "Running Economy and vVO2max" seminar as a prerequisite to the "Workouts" seminar.

This registry is not a commitment by you. It is intended solely for me to gauge the level of interest and find out which days are best for everyone.

Please complete all the entries you are comfortable with making public. This data will help me organize the content and schedule for the seminars. Additionally, your email address will enable me to communicate with you about schedules, etc.

Alan Rider, RRCA Certified Coach

Enter security code missing img file

User Mode;

Array ( [GET_tokenMatched] => [adminMode] => [adminRecEditMode] => [currentRecRegStatus] => [debug] => [idPassed] => [loggedOn] => [loggedOnAs] => [masterAdmin] => [mode] => user [newRegRecordMode] => [recordToken] => [regUserEditMode] => [restrictedMode] => [scode_show] => 59GH2F [secrCodePassed] => [securityPassed] => [sessionStart] => Mon, 06 Feb 2012 09:24:57 -0500 [showAdminFields] => [showAdminInstr] => [showEmailLog] => [showHiddenState] => [userType] => user )

Registry
Num	Last Name	First Name	Injury Avoidance Seminar	Running Economy and vVO2max Seminar	Workouts Seminar	Best day and time for attending seminar	Next best day and time for attending	Current or goal 10K time	Would like to improve race time	Currently or recently had an injury	Note/Comment
1	Ashby	David	Yes	Yes	Yes	Thur evening 7:00p	Sat morning ~9:30a	Yes	Yes	Yes
2	Boccanera	Fernando	No	Yes	Yes	Sat morning ~9:30a	Sat morn 8:00a for vVO2max test	Yes	Yes	Yes
3	Bolton	Libbe	No	Yes	Maybe	See my Note/Comment	See my Note/Comment	Yes	Yes	No	Out of town 10-27 July & 10-24 August.
4	Conway	Sandra	Maybe	Maybe	Yes	See my Note/Comment	Sat morn 8:00a for vVO2max test	Yes	Yes	No	available after 7PM on weekdays and Saturday mornings for VO2 max test, if any.
5	Fraize	Willard	No	Yes	No	Sat morning ~9:30a	Thur evening 7:00p	No	Maybe	Yes
6	Klaff	Mary	No	No	Yes	Thur evening 7:00p	Sat morning ~9:30a	Yes	Yes	Yes
7	Malone	Karla	Yes	Yes	Yes	Sat morning ~9:30a	Sat morning ~9:30a	Yes	Yes	Yes
8	Mannion	Ellen	Maybe	Yes	Maybe	Sat morn 8:00a for vVO2max test	Sat morning ~9:30a	Yes	Yes	No
9	Nusbaum	Maria	Yes	Yes	Yes	Sat morning ~9:30a	Sat morn 8:00a for vVO2max test	Yes	Yes	No
10	Pons	Virginia	Yes	Yes	Yes	Sat morning ~9:30a	Sat morn 8:00a for vVO2max test	Yes	Yes	Yes
11	Rider	Carol	No	Yes	Maybe	Thur evening 7:00p	Sat morning ~9:30a	No	Yes	No	will the sessions be recorded for those who work or have conflicts
12	Scott	Dennis	Yes	Yes	Yes	Sat morn 8:00a for vVO2max test	Sat morning ~9:30a	Yes	Yes	Yes
13	Stanfield	Leslie	Maybe	Maybe	Yes	Sat morning ~9:30a	Sat morn 8:00a for vVO2max test	Yes	Yes	No
14	Stiffler	Daniel	Yes	Yes	Yes	Sat morning ~9:30a	Sat morning ~9:30a	Yes	Yes	Yes	Will be in HS track team
15	Tozier	Jack	No	Maybe	Yes	Tues evening 7:00p	See my Note/Comment	Yes	Yes	No	other times don't work
16	Trojan	Jenny	No	No	Yes	Tues evening 7:00p	Thur evening 7:00p	Yes	Yes	Yes
17	Wambsganss	Susan	Yes	Maybe	Yes	Sat morning ~9:30a	Tues evening 7:00p	Yes	Maybe	Yes

Registry

Num

Last Name

First Name

Injury Avoidance Seminar

Running Economy and vVO2max Seminar

Workouts Seminar

Best day and time for attending seminar

Next best day and time for attending

Current or goal 10K time

Would like to improve race time

Currently or recently had an injury

Note/Comment

Ashby

David

Yes

Thur evening 7:00p

Sat morning ~9:30a

Yes

Boccanera

Fernando

Yes

Sat morning ~9:30a

Sat morn 8:00a for vVO2max test

Yes

Bolton

Libbe

Yes

Maybe

See my Note/Comment

Yes

Out of town 10-27 July & 10-24 August.

Conway

Sandra

Maybe

Yes

See my Note/Comment

Sat morn 8:00a for vVO2max test

Yes

available after 7PM on weekdays and Saturday mornings for VO2 max test, if any.

Fraize

Willard

Yes

Sat morning ~9:30a

Thur evening 7:00p

Maybe

Yes

Klaff

Mary

Yes

Thur evening 7:00p

Sat morning ~9:30a

Yes

Malone

Karla

Yes

Sat morning ~9:30a

Yes

Mannion

Ellen

Maybe

Yes

Maybe

Sat morn 8:00a for vVO2max test

Sat morning ~9:30a

Yes

Nusbaum

Maria

Yes

Sat morning ~9:30a

Sat morn 8:00a for vVO2max test

Yes

Pons

Virginia

Yes

Sat morning ~9:30a

Sat morn 8:00a for vVO2max test

Yes

Rider

Carol

Yes

Maybe

Thur evening 7:00p

Sat morning ~9:30a

Yes

will the sessions be recorded for those who work or have conflicts

Scott

Dennis

Yes

Sat morn 8:00a for vVO2max test

Sat morning ~9:30a

Yes

Stanfield

Leslie

Maybe

Yes

Sat morning ~9:30a

Sat morn 8:00a for vVO2max test

Yes

Stiffler

Daniel

Yes

Sat morning ~9:30a

Yes

Will be in HS track team

Tozier

Jack

Maybe

Yes

Tues evening 7:00p

See my Note/Comment

Yes

other times don't work

Trojan

Jenny

Yes

Tues evening 7:00p

Thur evening 7:00p

Yes

Wambsganss

Susan

Yes

Maybe

Yes

Sat morning ~9:30a

Tues evening 7:00p

Yes

Maybe

Yes