Science-Based Performance Training
This registry provides a convenient means for the "Science-Based Training" participants to communicate with one another.

As a practical matter, most amateur runners are self-coached. Self-coaching has a fundamental problem, one needs sufficient prerequisite knowledge to make informed decisions.

There is an enormous number of training programs and books from which to choose, how does one select the best for them? There are two types of training programs; the traditional and the modern, running science-based paradigms. Most new runners start training by following generic advice or doing what they have read as conventional wisdom since that's the way it has always been done. The modern, running science-based paradigm is far more effective and is less likely to cause injuries.

The SBT program is suitable for new runners as well as very experienced racers. The fundamentals are the same, regardless.

If you are interested [There is no fee]:
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